dietary guidance (what to include/avoid for weight loss/gain)

1 week diet plan

list of lifestyle changes

List of easy hacks for weight loss/gain

dietary guidance (what to include/avoid for weight loss/gain)

4 weeks diet plan

list of lifestyle changes

List of easy hacks for weight loss/gain

dietary guidance (what to include/avoid for weight loss/gain)

4 weeks diet plan

list of lifestyle changes

List of easy hacks for weight loss/gain

Daily follow ups

Weekly weight monitoring 

Simple tasks to train your mind to achieve your goals faster