COMBAT OVEREATING

Overeating is the root cause of all evils!!!

This illustration clearly defines the reason why we tend to overeat and then dwell in guilt.

Overeating leads to many health related problems like:

1. Bloating

2. Weight Gain

3. Acidity

4. Tiredness and Lethargy

5. Emotional turmoil

𝑯𝒐𝒘 𝒕𝒐 𝒄𝒐𝒎𝒃𝒂𝒕 𝒐𝒗𝒆𝒓𝒆𝒂𝒕𝒊𝒏𝒈?

-It’s important to have a mindful eating. By mindful eating i refer to being aware of foods and drinks you are consuming

-Drink a warm glass of water 30 minutes before consuming your meals

-Include buttermilk in your daily routine

-Avoid skipping your meals

-Include fibres in your diet. Fruits are rich source of fibres.

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