Let's kick it!

𝕮𝖍𝖆𝖓𝖌𝖊 𝖎𝖘 𝖌𝖔𝖔𝖉

1: THE SCALE

Rule number one: DITCH. THE. SCALE.

When you’re first starting your fitness journey, you’re likely going to gravitate towards the scale, obsessively checking how your numbers are looking every single day. As tempting as it may be to check if you lost that first pound after that intense Pilates class – the scale is a big no-no and distraction when it comes to getting fit

2: THE WEEKEND BINGE

So your Monday to Thursday fitness and nutrition game may be strong, but how do you rank from Friday night to Sunday night? If you’ve gotten into the bad health habit of the weekend binge, it’s time to ditch that tendency ASAP

3: THE NEGATIVE MENTAL GAME

The hardest part of any health journey is the mental game. You need to build yourself up to stay motivated despite how many times you feel like giving up. It’s hard enough as it is to start a fitness journey, don’t give yourself an even harder time. In other words, don’t fall into a trap of the negative mental game, aka – bad health habit

4: EATING OUT…ALL THE TIME!

Okay, okay, okay. We know. Eating clean is a struggle – especially when you don’t have time to cook. If you’ve fell into the habit of ordering in or getting takeout on a daily basis, time to ditch that unhealthy habit!

5: DRINKING YOUR CALORIES

Bye-bye daily sodas, Starbucks pumpkin spice lattes, and more. As delicious as some of these drinks are, truth is, they’re PACKED with sugar and not great for your health